Is Full Range of Motion Strength Training Better Than Stretching for Flexibility?
Full range strength training builds flexibility like stretching does—plus muscle, strength, and bone density. But it's more challenging. Here's how
Exercise
Fitspire Personal Training
How to Strength Train When You Have Preexisting Injuries
Don't let injuries stop you from getting stronger. Learn the three rules for safe strength training with knee, shoulder, back, or elbow pain
Exercise
From Couch to Confident: How Fitspire Transforms Complete Beginners Into Strong, Active Adults
Discover if you're Fitspire's ideal client. We transform complete beginners with little exercise experience into strong, confident adults who age gracefully. Learn our proven process for building strength and mobility safely
Mindset
Why Your Body Fat Percentage Matters More Than What You Weigh
Why successful people focus on body composition over scale weight. Learn the metrics that actually predict health, energy, and how you look
Mindset
Why At Fitspire Personal Training, We Focus on How You Move, Not What Your Diagnosis Says
Don't let a diagnosis limit your fitness goals. Learn how movement-based training helps you exercise safely within your body's current capabilities."
Exercise
Why Running Isn't the Answer: A Better Path to Weight Loss After 40
Discover why running after 40 may be sabotaging your weight loss goals and joint health. Learn how strength training delivers better results with less injury risk - safe enough for our 89-year-old client to thrive with.
Exercise